Psyllium Husk 150g


Psyllium husk, derived from the seeds of the Plantago ovata plant, is a versatile and popular dietary supplement known for its various health benefits and uses. Here are some of them:

  1. Promotes Digestive Health: Psyllium husk is rich in soluble fiber, which absorbs water and forms a gel-like substance in the digestive tract. This helps soften stools and promotes regular bowel movements, relieving constipation.
  2. Relieves Diarrhea: While it’s primarily known for its effectiveness against constipation, psyllium husk can also help alleviate diarrhea. Its ability to absorb excess water in the colon can firm up loose stools.
  3. Manages Blood Sugar Levels: Soluble fiber in psyllium husk can slow down the digestion and absorption of sugar, which helps stabilize blood sugar levels. This can be particularly beneficial for people with diabetes.

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