Avocado Oil (Cold Pressed Refined) – per kg

Key Features:

1. Nutrient-Rich: Avocado oil is packed with essential nutrients, including monounsaturated fats, vitamins (such as vitamin E, vitamin K, and vitamin C), and minerals (such as potassium).
2. Monounsaturated Fats: It contains a high proportion of monounsaturated fats, particularly oleic acid, which is considered heart-healthy.
3. Antioxidant Properties: Avocado oil contains antioxidants, such as vitamin E and lutein, which can help protect cells from oxidative stress and free radical damage.
4. High Smoke Point: Cold-pressed avocado oil has a relatively high smoke point, making it suitable for various cooking methods, including sautéing, frying, and roasting.
5. Nutty Flavor: It has a mild, nutty flavor that complements a wide range of dishes.

Common Uses:

1. Culinary: Avocado oil is a popular cooking oil due to its high smoke point and mild flavor. It can be used for sautéing, stir-frying, grilling, roasting, and as a salad dressing base.
2. Dietary Supplement: Some people take avocado oil as a dietary supplement for its potential health benefits. It can be consumed directly or added to smoothies.
3. Salad Dressing: It’s a nutritious and flavorful choice for homemade salad dressings and marinades.
4. Skin and Hair Care: Cold-pressed avocado oil is used in skincare and haircare products for its moisturizing and nourishing properties. It can be applied topically to the skin or hair.

Benefits of Cold-Pressed Avocado Oil:

• Heart-Healthy: The monounsaturated fats in avocado oil, especially oleic acid, may contribute to heart health by reducing bad cholesterol levels and inflammation.
• Antioxidant Protection: Avocado oil’s vitamin E content provides antioxidant protection, which can help combat oxidative stress.
• Skin and Hair Care: It’s a popular choice for moisturizing and nourishing the skin and hair, leaving them soft and hydrated.
• Cooking Versatility: Due to its high smoke point, avocado oil is suitable for various cooking methods and can be used in a wide range of recipes.
• Nutrient-Rich: Avocado oil is nutrient-dense, providing essential vitamins and minerals that support overall health.

When using cold-pressed avocado oil for culinary purposes, it’s best to store it in a cool, dark place to preserve its freshness and flavor. Additionally, choosing a reputable source for high-quality avocado oil is essential to ensure its purity and nutritional benefits.